The busy life of people has made it hard to have some rest. Getting tired is not an option in a busy life but the human body needs rest and when it does not get enough rest, it starts facing its consequences. We wake up every morning and take our steps towards the office and then get started with our work. Due to lack of sleep at night or due to fatigue, we often take a nap in a comfortable chair at the office, but we all know about the effects of taking a nap while sitting.
We are unaware of how bad this habit will have on one's body. The body becomes stiff while sitting, blood clots occur and it can also result in having back issues like pain in the spine, etc. The problems lead an individual to a condition where it is hard to focus on work. The only solution to this problem is to take 8 hours of sleep and to sit straight on the chair while working.