It is considered good to consume eggs in winter. The body needs energy and nutrients in the falling temperature and eggs are considered a good source for all the nutrients to keep our body healthy. A boiled egg has approx 77 calories, 0.6 gm Carbohydrate, 1.6 g Saturated Fat, 6.3 g protein, 5.3 g fat. 0.15 percent vitamin B2, 9 percent vitamin B12, vitamin B5, Phosphorus, and Selenium, all these nutrients keep the body healthy. This is the reason why eggs are considered the most healthy food on the planet.